Biomechanical Analysis Of a Squat

Biomechanical Analysis of the Squat The squat is used in many a(prenominal) fitness training programs to increase lower extremities, lower weapon system muscles, and knee joint strength. Squats ar sometimes known to practice injury to the knee because of the movements involved. In this paper I ordain analyze the movements and energizing of muscle groups and how they impact the articulations of the knee. A pack squat is make with feet on the ground at lifts breadth apart while standing. A immobilise can be rested on shoulders with weight as on both(prenominal) sides to create resistance training of the muscles to cause strengthening. The athlete moldiness keep their plump for straight and chest widen through as the knees bend to about a 90 degree careen and then straighten the legs to come back to the original stance. The musculus quadriceps femoris muscles are existence worked and recruit the activation of other muscles such(prenominal) as hamstrings, glu teus maximus, and gastrocnemius muscles. The deeper the squat the more activation of gluteus maximus concentrically is needed. In verify for a squat to be done correctly the knees whitethorn not extend prehistoric the toes because of the increased torque that could continue and cause injury. The back must(prenominal) in addition remain upright to also avoid the order of magnitude of bear on wrap on the back, which it isnt accustomed to carrying.

The knees and hips are moving in opposite directions away from the con midway of gravitation, which should be at bottom the base of the feet. The center of gr avity can be locomote by the persons knees ! going out to furthest or if their back doesnt remain The knees must perish forward the same amount that the hips travel backward otherwise the athlete will fall forward because the center of gravity will be out of place. By disrupting the center of gravity, withal much force may be put on the knees and cause injury. By doing this correctly it takes less force shoot of the knee joints and allows for strengthening of the hip extensors as well. In the increase position the lateral and medial collateral ligaments are taut. As the...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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